So to put things back in place we have to take care of first things first. Guess what? Your first! In order for these boundaries to ever take root, selfishness is required.
Believe it or not some of you are really bad at being selfish. Well maybe my word selfish is throwing you off a bit. You probably know where I am headed with this. Some of you are not great at taking care of yourselves first.
Picture this, taxi the runway at an airport. First thing that happens when they get moving is the airline speech about what happens in case of an emergency. It goes something like:
Ladies and gentleman, if for some reason we are 30,000 feet in the air and you see the nose take a fast dive where things are seeming out of control they are. We are in a world of trouble! But…while it may appear that you are going to not survive this experience you still need to take safety precautions. You need to know where your flotation devise is and you need to know where your air mask will drop from. That way, if you are having a panic attack, because of this sudden drop in altitude and the loud screams coming from the cockpit at least you feel like you are doing something while you are waititng to reach the earth.
Awful! You can see that I am a bit of a pessimist about these safety precautions doing me much good six miles in the air in a vehicle that weighs 154,000 pounds. It actually does weigh that much, I asked SIRI.
But…as a dad here is the advice I get. Before you put the air mask on your child you have to put yours on first. If you are without air then getting air to your child is going to be, let’s say, not possible!
And this is why taking care of yourself is so important. If you are not taking care of youreself your effort in taking care of others will not go great. On more occassions than I want to count I have offered to other people without first taking care of myself. Some things I noticed:
I get bitter
I get resentful
I start to sound like a martyr
I get prideful
I feel entitled (I deserve_____________)
I am actually thinking about myself more than the other person
That last one sounds crazy huh? Did you know that at some level when you are taking care of other people first it can actually be self serving. I know, I know that sounds crazy! I may not want someone else angry at me so I take care of them first. But what if setting a boundary with that person is the healthiest thing for them EVEN if they end up angry with you? Well this is turning out not to be a fun blog.
But taking care of myself, what does that look like? Well it does not look like my favorite food in the whole world called cheesecake. I wish I could do a whole blog on cheesecake. Cheesecake makes me so happy! But the problem with too much cheesecake is I get full, I feel yucky and my pants stop fitting. Taking care of myself actually means me addressing my physical, emotional, spiritual, vocational, social and mental in healthy ways. We will dig into that in part 3 of our look at Boundaries.
A couple questions to ask until then is:
1. What do I do to take care of me?
2. What prohibits me from taking care of myself?